Disclaimer
Meet Your Coach: Taylor Staden, M.Sc.
What is Mental Performance Training?
What Percentage of Hockey is "Mental"?
What is Confidence?
Control the Controllable
Trust The Process
Reset Routine: The Three R's of Resiliency
Stop Waiting Until You "Feel Like It"
We Aren't Robots, We're Human's!
Breaking the Slumping Cycle
Scouting Yourself
Sticking to Your Role
Finding Your "Zone"
Using a Pre-Game Routine to Get In Your "Zone"
Pre-Game Visualization
What is Goal-Setting? And Why is it Important?
Choosing What to Work On
Setting and Hitting Your Monthly Targets
Monthly Target Tracking Worksheet
